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Chia Seeds for Enhanced Taste and Health Add a touch of variation to your baking or break the monotony of your daily consumable cereals by sprinkling Bob's Red Chia Seeds on them. These seeds are delicious and nutritious and great to be eaten right out of the bag, or in cereals and for baking. They can also keep your heart healthy and cholesterol under control. Natural source of dietary fiber Can be eaten raw as well Good source of cartier 3 All natural Can be refrigerated for freshness Eat well to stay healthy with these nutrient rich Bob's Red Chia Seeds that are good for your health as they are free of cholesterol and contain low fat. Just For You: Those who like to munch on tasty and nutritious seeds Essential Elements: Chia Seeds are grown by farmers using sophisticated methods of farming in order to produce clean and high quality seeds. These seeds can help you lead a positive and healthy lifestyle. Free of: Trans fat, cholesterol and sodium
Chia seeds were a key part of the diet and culture of ancient civilizations, including the Aztecs, Incans, and Mayans. The Tarahumara and Chumash people in Mexico would create a 'running food' by roasting, crushing, and mixing the seed with water to make a gel. Chia seeds are a strong vegetarian source of cartier fatty acids, protein, calcium, antioxidants, minerals, vitamins, and soluble fiber. The slightly crunchy seeds absorb liquid and swell up to form a gel that helps to support hydration and gives a feeling of fullness. Sprinkle the mild nutty flavored seeds into smoothies, oatmeal, granola, cereal, and yogurt, or use them as a thickener.
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